Supporting your teenager's mental health!

Ellie hasn't had an easy time of it over the last six months or so. Life has been challenging for her and for me as her mother. Teenage years can be a whirlwind of emotions, growth and discovery and is a learning curve for everyone. Thankfully we have had a lot of support and this is what I have learned through navigating this difficult time.

 Talk, talk, and talk some more!

Communication is like the magic glue that holds relationships together and it's especially crucial with teenagers. They're going through so much and sometimes they just need someone to listen. Ask about their day, their friends, their favourite Netflix show anything that gets them talking. When they do open up make sure to really listen. It’s amazing how much just being heard can mean to someone.

Educate yourself on teenage mental health!

Remember when we were teenagers? Feels like a lifetime ago but those feelings of confusion and intensity they’re still the same! The more you know, the better you can help. Take some time to learn about common mental health issues that teenagers might face such as anxiety, depression and stress. Understanding the signs and symptoms can help you identify if your teen might be struggling and need additional support.

Healthy habits = Happy minds!

We all know the basics: good food, exercise and sleep are crucial for feeling good but it's not just about reminding your teen to eat their veggies (though, yes, do that!). It's about taking up these habits, too. Maybe you can go for a walk or try out some new healthy recipes together. It’s a fun way to bond and promote a healthy lifestyle.

Be a cool role model (Yes, you can be cool!)!

Even if they roll their eyes at us teens still look to their parents for guidance. Show them how you handle stress whether it's through mindfulness, a hobby or just taking a deep breath when things get tough. Your actions can be a great learning tool. Plus, it's a great excuse to indulge in some self care!

Encourage friendships and socialising!

Remember how important your friends were during your teen years? Encourage your teen to nurture her friendships and make new ones. Whether it's joining a club, playing sports or just hanging out. These connections are vital, they offer support, understanding and a break from family life. Everyone needs a little space sometimes!

Know when to call in the pros!

There might be times when your teenager needs more support than you can provide and that’s totally ok! If they seem unusually withdrawn, anxious or stressed it might be time to seek out a counsellor or therapist. We all need a little expert help.

Create a positive home vibe!

Home should be a safe haven, a place where your teen feels comfortable being themselves. Encourage open discussions about feelings and make it clear that it's okay to have tough days. Show them that it's perfectly normal to ask for help and that there's no shame in feeling overwhelmed sometimes.

Support their passions!

Does your teen have a hobby or passion they love? Encourage it! Whether it's drawing, writing, playing an instrument or playing sports. These activities can be fantastic outlets for stress and sources of joy, they also give them a sense of accomplishment and purpose.

At the end of the day, supporting your teenager's mental health is about being there, being understanding, and sometimes just being a little silly together. It’s okay not to have all the answers, I certainly don't but after researching, taking advice from the professionals and talking to Ellie I feel better about we are handling things. What matters the most is that your teenager knows you’re there for them, no matter what.

How do you help your teenagers if they are struggling with their mental health?