Dry January has become a popular way to kick off the new year with a reset for both mind and body. Last year Stu and I joined in with it and we didn't drink alcohol for the whole of January, February and some of March.
The idea is simple: take a month long break from alcohol but while the idea is straightforward, carrying it out can sometimes be challenging especially if you’re used to a social life where drinks are the norm or you’re unwinding at the end of a long day with a glass of wine.
Here are some ideas to help with Dry January!
Set a clear intention!
Before starting Dry January it helps to have a clear why! Are you doing it to improve your health, save money or see how your body feels without alcohol? Maybe it’s a combination of reasons. When you know why you’re doing something, it’s easier to stick with it. For us it was just about having a break after the excess of the Christmas and saving a bit of money.
Prepare your home!
Out of sight, out of mind! Remove any temptations from your home by storing or donating any alcohol you have lying around. If you’re someone who enjoys a drink as part of your evening ritual, replace it with something new. Stock up on herbal teas, sparkling water or alcohol free alternatives. There are some fantastic booze free wines, beers and spirits available that can make the change feel less daunting.
Plan alcohol free social activities!
One of the trickiest parts of Dry January can be navigating social situations. Let your friends and family know you’re taking a break from drinking so they can support you or plan activities that don’t centre around alcohol. Instead of meeting at a pub suggest going for a coffee instead. Having a plan helps you avoid those awkward moments when someone asks, “Why aren’t you drinking?”
Find delicious non-alcoholic alternatives!
Gone are the days when your only non-alcoholic options were fizzy pop or juice. The market for alcohol free drinks has exploded with options that mimic alcoholic drinks. Try alcohol free gins, wines or craft beers. I found some great offers on alcohol free mocktails in January as the supermarkets were on board with the Dry January thing.
Track Your Progress!
Keeping track of your Dry January journey can be incredibly motivating. Use a journal or an app to note how you’re feeling each day and the positive changes you’re noticing. Many people report better sleep, improved mood, clearer skin and more energy after a few weeks without alcohol. Seeing these benefits written down can make you feel great! I had more energy and felt fab on a Sunday morning waking up without a fuzzy head!
Focus on self care!
Without alcohol in the picture, you might find yourself with more time and energy to devote to other forms of self care. Pick up a new hobby, dive into a good book or treat yourself to a long bath. Use this month as an opportunity to prioritise your well being and find new ways to relax and unwind that don’t involve alcohol.
Celebrate your wins!
Every day you choose not to drink is an achievement. Celebrate your progress and reward yourself in healthy ways. Maybe you’ve saved money by not buying drinks, use those savings to treat yourself to something you’ve been wanting or simply take a moment to reflect on how proud you are of sticking to your commitment!
Think beyond January!
As Dry January comes to an end, you might feel tempted to dive back into old habits. Take some time to reflect on how the month went. Did you notice significant changes in your health, mood, or daily routine? Perhaps you’ll decide to continue drinking less frequently or keep certain alcohol-free habits you’ve enjoyed. It doesn’t have to be all or nothing.
Are you taking part in Dry January?
