If the pandemic and lockdowns have taught us anything over the past year or so it's that we need to look after our mental health and do something every day which brings us a bit of joy.
The small business adbra have been helping spread positive vibes during lockdown with their Happiness Habit jars. The jars help you form habits for happiness and well being.
Each glass jar is handmade in East London and packed full of 30 colourful notes and depending on which jar you choose the cards show different things, quotes to provide encouragement or mini activities that support self development.
The 7 different jars are:
Journalling - A month of Journalling Prompts. Perfect for anyone needing the inspiration to start or develop their journalling practice.
Self-kindness - 30 Challenges to help you prioritise your self-care.
Motivation - 30 Inspiring quotes to help you achieve your goals.
Mindfulness - 30 Challenges to Inspire You to Reconnect and Find Peace in Your Daily Life.
Positive affirmations - A month of Motivational Messages. Get Inspired and find peace.
Sustainability - A month of Inspirational Challenges to live a more Eco-Friendly Life.
Friendship - A month of Motivational Messages. Get Inspired and Reflect on your Friendship.
I was sent the Mindfulness Jar. Which encourages a month of living mindfully. Included are 30 challenges to inspire you to reconnect and find peace in your daily life.
The mindfulness challenge jars are the perfect gift for anyone interested in how they can live more mindfully. On each card there is an activity where at the beginning of every day you simply pick one and see how you can experience an impact on your well being.
These jars are such a great idea to bring some positivity to your day and the mindfulness ones are simple tasks which I have been completing for the last few days and I do feel more relaxed and calmer with taking a few minutes to myself each day. None of the tasks take any great effort and can be done by anyone.
As well as being useful the jars are very cute too and the the cards inside are so simple and pretty. Just looking at the jar makes me happy.
Each jar costs just £12.50 and as well as a lovely treat for yourself they would make a great gift for friends or relatives. After the month is up and you have used each card the jar can be passed on which means it's a gift that keeps on giving.
The affirmation cards are helping people find a bit of positivity in their life. You can try them for 30 days and if you don't fall in love with them, you can simply request a refund and get your money back.
Each jar sold contributes towards humanitarian projects that adbra support to offset 100% of their carbon emissions and have both a social and environmental impact.
I was sent a Happiness Habits Jar free of charge in exchange for this blog post.
The jars are so pretty. I love anything that encourages habits to improve mental health. Life is so touch these days we all need all the help we can get. These would make lovely little gifts. x
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